9/8/2021 0 Comments Can Gingivitis Be Reversed?
Gingivitis is a chronic condition that causes inflammation of the gums, which can lead to tooth loss. Fortunately, Dr. Christine Altrock is here with us today to provide you with the best treatment options for reversing your gingivitis and preventing future plaque buildup. It's important to take care of your oral health so that you don't suffer from any complications down the road like tooth loss or an increased risk for heart disease and type 2 diabetes. If you're experiencing swollen gums or bleeding when brushing, this article is for you!
Here are six tips for reversing the early signs of gingivitis. 1. Brush your teeth twice a day This will keep plaque under control and make your gums healthy again. Make sure you brush evenly with fluoride toothpaste right to the gum line where the teeth meet up with the gums. If you're using a manual toothbrush, be sure to use short back-and-forth strokes rather than long up-and-down strokes. This will help scrub away the plaque that's causing your gingivitis! 2. Floss every day Gingivitis can cause your gums to pull away from the teeth and create spaces between the tooth and the gums, where plaque can build up. Because of this, you need a way to clean in between each tooth so that no nasty food particles or bacteria are left behind. Flossing is essential for preventing plaque buildup and restoring your oral health! An official from the American Dental Association has stated that people should floss once a day. One reason to take care of your teeth is to prevent tooth decay, but it can also be just as important for oral hygiene! 3. Rinse with mouthwash after brushing and flossing This is an important step for preventing gingivitis. Use your mouthwash to kill off any remaining bacteria after you've finished brushing and flossing. Look for a mouthwash that's specifically designed for treating gingivitis, and make sure you rinse as directed on the package instructions. Typically, rinsing for 30 seconds twice a day is what's recommended to help kill bacteria, keep breath fresh and get rid of gingivitis. 4. Quit Smoking Smoking is a risk factor for gingivitis and more advanced gum disease, so kick smoking to the curb to keep your mouth healthy and boost your chance of reversing gingivitis. Smoking cigarettes is associated with increased pocket depth, attachment loss, and tooth loss. These changes are caused by gingivitis, which is an inflammatory condition that can develop into periodontitis if left untreated. (See Periodontal Disease.) Smoking has also been linked to oral cancer. So if you smoke...quit now! 5. Avoid Consuming too much caffeine Caffeine is the most widely used drug in North America and can probably be found in your house right now. Most people think that caffeine will help them wake up, but it's also been shown to cause gingivitis! Even just two cups of coffee a day can make a significant impact on your oral health. Studies have shown that drinking one cup of caffeinated beverage, such as tea or soda pop, results in a 25% reduction in saliva flow for at least 30 minutes after consumption. Saliva helps protect against tooth decay and gum disease. If you want to avoid plaque buildup and gingivitis, try switching to decaf beverages instead! 6. Get regular dental check-ups every six months If your teeth look healthy, it can be easy to neglect the fact that you still need regular dental check-ups. However, these appointments are very important because they allow your dentist or hygienist to detect early signs of gingivitis during routine cleanings. At this time, plaque can also be removed so that it does not harden on your teeth and cause permanent damage! A dental cleaning is a good way to test for any possible problems with gum health too! It's a minor medical procedure where a toothbrush, water sprayer, and special instruments are used to gently remove plaque from teeth and below the gum line. Your best bet? Go in for a check-up every six months! If you are experiencing any symptoms of gingivitis, it is best to contact your dentist as soon as possible. Early detection and treatment can stop the progression of gingivitis before it becomes too severe or irreversible. You may also want to consider taking extra precautions with good oral hygiene habits to avoid additional risk factors that could worsen the condition if left untreated. We hope you liked the valuable information provided by Dr. Altrock. She is the co-owner of Altrock and Fabb Dental. If you want more awesome content from Dr. Altrock, do check out their website.
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